A morning massage may sound daunting at first when most of us would rather have a few extra minutes to sleep. This simple massage, however, is done while lying in bed and takes just a few minutes. In no time it will become your daily routine as you will feel fresher when getting up—it is an effective way to get your blood circulating in your body. You do not need any product for the facial portion. Repeat each movement 4–8 times.
After cleansing, spare a few minutes to take care of the skin and prepare for a good rest. This makes a visible difference that will last for the next few days. Beyond the physical level, it is also a lovely daily ritual to delight the skin with gratitude.
Always start by warming up using 1 tbsp. of your massage oil in your palms and applying the oil on your face and neck. Use both middle fingers and the thick part of the palms, towards the thumbs, with medium to strong pressure. Throughout the facial, look straight at the mirror. Repeat each movement three times.