Natural, safe and effective skincare products made at home
In Japan we treasure the freshness and seasonality of ingredients, and the concept of ‘soshoku’ (meaning “frugal meal” in the Zen temple typically “one soup with
As I shared in my post Active Beauty, muscle tone is so important not just to keep us in shape but for overall health. But
Some people think that making skincare products at home doesn’t seem like a realistic option. There are so many skincare products available on the market
I have a confession to make. I rarely exercised in my 20s and 30s! But one day a friend encouraged me to take charge of
In the Asian spa tradition, tea and relaxation go hand in hand. But many of those wonderful teas known for their ability to calm the
Infused Oil Infusing herbs and plants in oil can extract active ingredients perfect for natural skincare. Infused oils are great to use directly as a facial
Get a Better Night’s (Beauty) Sleep We have all heard someone say that they “need their beauty sleep”, but is there any truth to this?
What is Spa Per the International Spa Association, “a spa is a place dedicated to enhancing overall well-being through services that encourage the renewal of
In Asia, food and beauty products are often interchangeable; roughly half the ingredients in most dishes are used in a traditional beauty regiment. I like
Complete your natural purification routine with this Gentle Castile Soap Face Wash. Simply adding castille soap with a homemade tincture easily creates an effective yet gentle wash for
