
My Wellness Journal – Lombok’s traditional therapies
Lombok island is perfectly located within the golden triangle of Indonesia’s most beautiful places: Bali, East Nusa Tenggara (Komodo Island) and Sulawesi (where you will
Lombok island is perfectly located within the golden triangle of Indonesia’s most beautiful places: Bali, East Nusa Tenggara (Komodo Island) and Sulawesi (where you will
Having lived outside my home country Japan for over 25 years, while studying and working in 5 different countries, it was the love for all
India had been very close to my heart through my profession as I learnt Ayurvedic marma points and how to identify each personality with doshas
Beyond the obvious physical effects of Covid-19 is the confusion so many of us are feeling right now. While hand sanitizer was on high demand
Lately, it isn’t uncommon to see beauty products labeled with promises such as sulfate free, paraben free, all natural, organic, and vegan. These all seem
Last week I shared about 5 different types of clays and many asked for recipes using those amazing beneficial ingredients. How to make bespoke Clay
Clays are known to remove toxins, impurities, and bacteria from the body. But did you know that it also helps to tone, tighten, and exfoliate
Welcome summer! I just arrived in my hometown in Japan after traveling half a day. My family and I will go tracking in the mountains
Essential oils are in my everyday life. My favourite (as I call it my ‘best friend’) clary sage is in my handbag to lift my
Would you still wear heavy make-up to even-up the skin tone and hide imperfection, if you know that this is causing many skin problems? Spiral